Yoga. Is it a physical practice for strength and flexibility? A relaxation technique that lowers stress? or a mindset and a way of living. Yoga can be all of these. It's personal to everyone. Whatever your personal goals, and regardless of age, weight, flexibility or experience, yoga can help you improve your body and mind. Our studio offers a friendly, compassionate atmosphere designed to help you explore the benefits of yoga. We're happy to help you create a yoga experience that works for you. Namaste.
everyoneYoga and Open Studio are partnering to provide a 200-Hour teacher training program in Hickory, September 2017-February 2018. Open Studio is a Yoga Alliance Certified School. We all learn from each other in this beautiful, diverse experience as we deepen the individual practice, gain new tools for teaching, and recommit to the wonder that yoga brings to our daily lives.
For more information and to download the application, click here.