Patricia Cooper

Tricia Cooper has been in the Fitness Industry for over 30 years.  She has been a Personal Trainer for 25 years.
Tricia has taught in many arenas of fitness:
  • Special Populations:
Active older adults, infants, obesity, at risk teens, Pre/post natal
  • Adult Fitness:
Yoga, step, Zumba, spinning, pilates, aerobics, kickboxing, pump, TRX
  • Athletic Trainer:

Marathons, Triathletes, Spartan Trifectas, Body building, Race Walking



Patricia Cooper instructs the following:
  • Yoga Journey
  • Benefits of Yoga... a teaching on how your yoga practice effects your bodies daily performance.  
     
    Methodical sequences of postures will provide you with an opportunity to broaden your awareness of how your body responds from your yoga practice.

    Flexibility
    Lubrication of joints
    Massages all organs
    Keeps away disease
    Total body detoxification
    Delays aging
    Tones your muscles
    Meditation


  • Soulful Journey
  • How to discipline the mind and body into mental and physical balance and be transformed by spiritual awareness.
     
    This class is about connecting to yourself and those around you. This Level 2 class is for those interested to go beyond the beginner level. But more importantly, connects our physical practice to the needs of our heart, mind and soul. It's a practice that you will feel inside and out.

  • Board Yoga & Fitness
  • This New and Exciting Program goes back to the foundations of building muscle strength, muscle endurance and increasing flexibility, all while challenging your core and stabilizer muscles using our three Journey fitness boards and light weights!
     
    All proceeds from this class go directly to Safe Harbor Rescue Mission.