Patricia Cooper

Tricia Cooper has been in the Fitness Industry for over 30 years.  She has been a Personal Trainer for 25 years.
Tricia has taught in many arenas of fitness:
  • Special Populations:
Active older adults, infants, obesity, at risk teens, Pre/post natal
  • Adult Fitness:
Yoga, step, Zumba, spinning, pilates, aerobics, kickboxing, pump, TRX
  • Athletic Trainer:

Marathons, Triathletes, Spartan Trifectas, Body building, Race Walking

Patricia Cooper instructs the following:
  • The Journey Series
    The Journey Series is a unique program that has a reflective / revelation theme, instilling a thought perspective, transforming you from the inside – out; mentally, emotionally, physically and spiritually. “Changing the world beginning with me”.

    Using poses that strengthen the smaller muscles to assist large muscles, making you more powerful. Combined with poses to lengthen the larger muscles, helping you work more efficiently and effectively. The changes in your body composition will be noticeable, the core and more defined muscles in the whole body.