Andrea Surratt

How did yoga come into my life?

I found yoga as an answer to this '30 something working mom of two' stage of life that I was in about 14 years ago. But the simplicity of a mat, a small space in my bedroom and a few DVDs kept me motivated to return to my mat many evenings. Then came classes at a local gym and cable TV shows that worked with my daily schedule. My decision to teach was prompted five years ago by my best friend who encouraged me to explore teacher training. We were actually walking through church having that discussion! I believe God's nudge led me to Holy Yoga, an international nonprofit Christian ministry that trains yoga teachers. I trained in 2010 with Brooke Boon, founder of Holy Yoga based in Phoenix, Arizona, for my 225 level teacher training and now for the 500 level Masters certification.

How do I practice on the mat?
...with gratitude. I bring it to the mat each time I practice. I am truly thankful for yoga in my life, and especially for my teachers. I need the flowing movement, intense expression, breath and stillness that yoga brings. Sometimes my worries follow me to my mat; and over the course of a practice, they are brought into perspective. I believe this is the Holy Spirit working in my life.

How do I practice off the mat?
Right now, I am working on seeing details of my life and strengthening them one at a time. That feels like yoga to me. I look for the fruits of the Spirit in others as well in myself...love, joy, peace, patience, kindness, generosity, faithfulness, gentleness, and self-control. And when I fall down, in life and in yoga, I am learning to consider the experience as part of the practice.The same is true when I'm serving others through my work in the public sector. Yoga helps me balance against the unpredictable nature of life.

Why a Yoga Teacher?
When you are given a gift that changes your life, you want to share it, right? You want to SHOUT IT FROM THE ROOFTOPS! The gift is the personal practice available to each of us. Teaching just lets me celebrate in community with participants, again and again, the gifts of breath, movement, strength, and peace. Every practice is new and different.

What is my Teaching Style?
Creatively challenging and accessible. I enjoy lengthening poses and exploring balance, but we cover lots of ground in this flow style class. You will learn what poses feel like, as if you practiced with your eyes closed. And for every Holy Yoga class, I develop an original scripture meditation from the Bible. That is where I draw my strength. That is what I want share. Your heart never leaves feeling empty. Namaste.



Andrea Surratt instructs the following:
  • Beginner Flow Yoga
  • Yoga for beginners is an introduction to the physical practice of yoga. This class will provide you with a foundation of key poses with an emphasis on how the breath works with movement, proper alignment and modifications that support every body type and fitness level. 


  • Whole Soul
  • Whole Soul is about connecting. It blends medium intensity yoga and the heartfelt emotions of our day with music that stirs us. This Level 2 class is for those interested to go beyond the beginner level. But more importantly, Whole Soul connects our physical practice to the needs of our heart, mind and soul. It's work that you will feel inside and out.

  • Lunchtime Flow
  • Lunchtime Flow & Go is an opportunity to give yourself a mid-day break. This 60-minute class will get the heart rate pumping quickly, allowing you to release stress and recharge the mind, body and spirit.  
     
    Need to hurry back to work?  Healthy lunches are available to pre-order from our neighbors at Fourk restaurant and waiting for you to pick up after class.  Click here for the menu.  http://www.fourkrestaurant.com/Pages/Menu.aspx?DeptID=5269