Yoga Journey


This class is taught by:

Patricia Cooper

Tricia Cooper has been in the Fitness Industry for over 30 years.  She has been a Personal Trainer for 25 years.
Tricia has taught in many arenas of fitness:
  • Special Populations:
Active older adults, infants, obesity, at risk teens, Pre/post natal
  • Adult Fitness:
Yoga, step, Zumba, spinning, pilates, aerobics, kickboxing, pump, TRX
  • Athletic Trainer:

Marathons, Triathletes, Spartan Trifectas, Body building, Race Walking

Benefits of Yoga... a teaching on how your yoga practice effects your bodies daily performance.  
 
Methodical sequences of postures will provide you with an opportunity to broaden your awareness of how your body responds from your yoga practice.

Flexibility
Lubrication of joints
Massages all organs
Keeps away disease
Total body detoxification
Delays aging
Tones your muscles
Meditation


Upcoming classes:

  • Tue Dec 19 6:00 pm - 7:00 pm with Patricia Cooper
  • Tue Dec 26 6:00 pm - 7:00 pm with Patricia Cooper
  • Tue Jan 02 6:00 pm - 7:00 pm with Patricia Cooper
  • Tue Jan 09 6:00 pm - 7:00 pm with Patricia Cooper
  • Tue Jan 16 6:00 pm - 7:00 pm with Patricia Cooper
  • Tue Jan 23 6:00 pm - 7:00 pm with Patricia Cooper
  • Tue Jan 30 6:00 pm - 7:00 pm with Patricia Cooper
  • Tue Feb 06 6:00 pm - 7:00 pm with Patricia Cooper
  • Tue Feb 13 6:00 pm - 7:00 pm with Patricia Cooper
  • Tue Feb 20 6:00 pm - 7:00 pm with Patricia Cooper
  • Tue Feb 27 6:00 pm - 7:00 pm with Patricia Cooper
  • Tue Mar 06 6:00 pm - 7:00 pm with Patricia Cooper
  • Tue Mar 13 6:00 pm - 7:00 pm with Patricia Cooper
  • Tue Mar 20 6:00 pm - 7:00 pm with Patricia Cooper
  • Tue Mar 27 6:00 pm - 7:00 pm with Patricia Cooper
  • Tue Apr 03 6:00 pm - 7:00 pm with Patricia Cooper
  • Tue Apr 10 6:00 pm - 7:00 pm with Patricia Cooper