Saturday Slow Flow


This class is taught by:

Susan Robertson

My Yoga Story

As a 40-something wife, daughter, mother, and full-time educator, the busyness of my professional and personal life had begun to take its toll on me. My physical health was declining, and the daily stresses of just surviving were draining the life out of me. I decided to try a yoga class, and nothing has been the same. My body is certainly healthier and stronger, but the calm and confidence that I’ve gained from my yoga practice has been even more transformational. Sure, my life is still full of stresses, but yoga has provided me with tools and space to find peace by being more deeply rooted in truth, growing in my faith, and finding gratitude for my many blessings (Colossians 2:7).

Why Teach?

Unwrapping the gift of yoga is an on-going journey, but this journey is a blessing that I want to share with others in my community. I completed my RYT 200 level yoga teacher certification through Open Studio Yoga, Barre, and Mindfulness in 2018 so I can do just that! My decision to teach yoga has required risk-taking, courage, and a step of faith, but I am overflowing with thankfulness for the opportunities that it provides me to share with others the truth of our mind, body, and soul connections

My Teaching Style

I am a new instructor and still discovering my personal style, but I tend to plan vinyasa flow classes that build strength and balance rooted in the power of the breath. Modifications are always offered for varying levels and experiences so that all students can fully participate. Classes typically end with deep stretching and a time of final relaxation.

Bonnie Berry

You’re not from around here…..
 
I get that a lot, and it’s true! I am a Southern California native transplant. My husband grew up in Hickory, NC and when our daughters were ready to start school, there was no question we were moving and growing our own roots to raise them in Hickory, NC.
 
How did yoga come into my life?
 
As a child, teenager, and young adult, dance, cheerleading and athletic sports were always my focus. When I was pregnant with my first child, I bought a Prenatal Yoga DVD and loved it.  I was very intimidated to practice yoga in a studio setting.  I started attending yoga classes at my gym.  They were good and I loved the feeling I had after the classes, but I felt like I needed more. Once I had the courage to try a class at a local studio, I was hooked. The energy of the people in the room and the elevated level of instruction captivated my soul and I’ve never looked back.
 
How do I practice Yoga on the mat?
 
Yoga came into my life in my late 30’s. My connection to yoga has always been more than the physical practice of asana (postures). I left every practice with a sense of calm and clarity. Don’t get me wrong, I love the physical nature of yoga, but that’s not the only reason I roll out my mat. The beautiful thing about yoga is that there is always somewhere to go, taking your practice to the next level and learning. When I step on my mat as a teacher it is always with a servant mindset to the students who paid to attend my class. My focus is on their needs, how they feel that day and what they’re in the mood for.
 
How do I practice Yoga off the mat?
 
My new way of being is to live the eight-limb path of yoga. It is a journey of change and evolution. The beauty of combining the postures, mindful breathing and meditation within my personal yoga practice is a gift. My daughters are my mirror and remind me every day what thoughts, ideas and behaviors I need to change in order to grow into a better human being. "Be the change that you want to see in the world."  Ghandi
 
Why a Yoga teacher?
 
I believe yoga is a gift to share with others. I am deeply honored to stand in front of a class as a teacher, but always with a student mindset. I learn from each and every person that walks through the door. Watching students learn, challenge themselves and achieve growth is pure joy.
 
What is my teaching style?
 
I bring a laid back, flexible style to my classes. Based upon the student level, mood and other unknown factors, I adapt to their needs. I want everyone to feel respected, appreciated, unique, and above all, have fun. I reinforce the connection of breath and movement, allowing students to feel comfortable practicing at their own pace so it is serving them. That focus also affords the opportunity to move inward and gain a deeper understanding of the mind, body and spirit connection. At the end of the day it’s not about my style, it’s about yours.
 
Bonnie
Come launch your Saturday with a slow vinyasa flow class focused on proper alignment, longer poses, and deeper stretches. This class is appropriate for all levels, from beginner to advanced. You will leave feeling energized, stronger, balanced, and ready to take on the rest of your weekend.

Upcoming classes:

  • Sat Nov 24 9:30 am - 10:30 am with Susan Robertson
  • Sat Dec 01 9:30 am - 10:30 am with Bonnie Berry
  • Sat Dec 08 9:30 am - 10:30 am with Susan Robertson
  • Sat Dec 15 9:30 am - 10:30 am with Susan Robertson
  • Sat Dec 22 9:30 am - 10:30 am with Susan Robertson
  • Sat Dec 29 9:30 am - 10:30 am with Susan Robertson